<speak> In a moment %name% I'm going to relax you more completely.
<speak> In a moment I'm going to begin counting backwards from 10 to 1.
<speak> The moment I say the number 10... you will allow your eyelids to remain closed.
<speak> The moment I say the number 10... you will... in your minds eye... see yourself at the top of a small set of stairs.
<speak> The moment I say the number 9... and each additional number... you will simply move down those stairs relaxing more completely.
<speak> At the base of the stairs is a large feather bed... with a comfortable feather pillow.
<speak> The moment I say the number one... you will simply sink into that bed... resting your head on that feather pillow.
<speak> Number 10... eyes closed... at the top of those stairs.
<speak> Ten ...
<speak> Nine... relaxing and letting go.
<speak> Nine ...
<speak> Eight... sinking into a more comfortable... calm... peaceful position ...
<speak> \Pau=3000\
<speak> Seven ...
<speak> \Pau=4000\
<speak> Six ... going way down ...
<speak> \Pau=5000\
<speak> Five ... moving down those stairs... relaxing more completely.
<speak> \Pau=6000\
<speak> Four ...
<speak> \Pau=7000\
<speak> Three ... breathe in deeply ...
<speak> \Pau=8000\
<speak> Two ... On the next number... number one... simply sinking into that bed... becoming more calm... more peaceful... more relaxed ...
<speak> \Pau=9000\
<speak> One ... Sinking into that feather bed... let every muscle go limp and loose as you sink into a more calm... peaceful state of relaxation.