# Whole Self Integration
# by dmulher
#
# This script is meant to integrate all of a person's disassociated parts, helping them
# to integrate and function better. there are a lot of different elements here.
# The listening time is fairly long (almost 1 hour), but well worth it.
# This is all inclusive, the induction, deepener, suggestions, and wakener are all
# in the same script (no need to have these added separately).

<speak> Just make yourself comfortable %name%.................. and close your eyes..................... 
<speak> Separate your hands... and let them lie loosely in your lap... or by your sides if that's more comfortable............. 
<speak> It is better if your legs are uncrossed... but it does not matter.
<speak> If you feel you need to move just slightly.......... now, and again.......... you don't have to be absolutely still... just be comfortable, and relax the whole body as much as you can............. 
<speak> Now I want you to take a deep breath... and hold it for a moment before breathing out slowly............. just allow your whole body to relax as you do so............. 
<speak> I want you to keep your eyes closed now... and just keep listening quietly to the sound of my voice............. 
<speak> You will be aware of other sounds, too............. sounds inside the building... sounds from outside... maybe passing traffic............. but these will not disturb you... in fact... they'll help to relax you............... because, just for now the world outside is absolutely unimportant to you............. 
<speak> The only sound you're interested in is the sound of my voice, and %name% while you're listening to the sound of my voice... 
<speak> I want you to concentrate for a moment on your breathing............. 
<speak> Breathing slowly................ steadily.......... and evenly............. just as if you were trying to convince somebody that you were absolutely sound asleep............. 
<speak> As you breathe out each time, just allow your whole body to relax more, and more............ so that you gradually find yourself... feeling as if your whole body was sinking further... and further... into the chair, with each breath you breathe............ 
<speak> While you're listening to the sound of my voice... you can just simply allow yourself to be as lazy as you could ever want to be............. 
<speak> Just allow yourself to be as lazy as you could ever want to be............. 
<speak> Good............ 
<speak> Listen to the music.
<speak> listen to the sound of my voice............ 
<speak> %name%, the music....... and the sound of my voice shall bring you deeper....... and deeper....................................... 
<speak> Now... while you're relaxing there in the chair... you can just be aware of your body............... aware of your hands, where they rest on the arms of the chair............... 
<speak> Perhaps noticing the angle of your elbows... and maybe sensing the weight of your head against the chair back............. and... you know... that weight might seem to just gently increase... as you allow yourself to relax more, and more............. 
<speak> Just be aware of your ankles and feet now... on the footrest... and wondering if they will start to feel heavy too............ as you... relax............... 
<speak> Think about your breathing for a few moments............... 
<speak> Notice that your breathing is becoming slower... and steadier... as you relax more... and more............... 
<speak> Slower... and steadier............... 
<speak> Breathing so steadily... and evenly............... just as though you were pretending to be sound asleep............... 
<speak> Breathing so evenly... so steadily............... you almost wouldn't disturb a feather placed immediately in front of you............... 
<speak> Breathing so easily... and slowly............... so gently... that you almost wouldn't disturb even a single... strand... of a feather placed right in front of you............... 
<speak> %name%, as you allow yourself to relax even more now... I wonder if you can perhaps sense the beating of your own heart............. 
<speak> Sense the beat of your own heart... and just see whether you can use the power of your mind... to slow that heartbeat down, just a touch............. 
<speak> Just see if you can use the power of your mind........ to slow that heartbeat down... just a little............... so that you can then feel your whole body slowing down............... becoming lazier, and lazier............... 
<speak> You have got absolutely nothing whatsoever to do... except to relax now............... nobody wanting anything... nobody expecting anything............... so you can allow your mind to reach a deep alpha level, and your whole body... to continue to relax... 
<speak> Becoming steadier, like a well maintained machine of some sort or another............... 
<speak> Just running........ smoothly............... easily............... quietly............... comfortably............... 
<speak> You become gradually more aware of your whole self............... 
<speak> You are aware of your hands and arms... just sensing how they are now............... 
<speak> You are aware of your legs and feet.......... and how they are so very relaxed......... 
<speak> Just sensing how relaxed your whole body might be... and wondering if it's possible... to relax them even more............... to be so in touch with yourself... that you can actually get your whole body perhaps... to relax even more............... yet remaining totally alert............ 
<speak> Notice now how even your face muscles can begin to really relax............... 
<speak> Relaxing, and letting go of the tensions that were there............... just being vaguely aware of the skin... and the muscles of your face settling............... smoothing out............... feeling very relaxed....... 
<speak> A good feeling............... 
<speak> You continue to sense the beating of your heart... and the absolute steadiness of your body's rhythm............... 
<speak> You wonder at the fact that you are so absolutely relaxed, and comfortable... that you simply cannot be bothered to even try to move even one single muscle............... even though you know you easily could... if you wanted to............... 
<speak> I know that you easily could... if you wanted to............... but you simply can't be bothered to even try............... 
<speak> %name%, allow yourself to just be............... Relaxed... and relaxing even more now............... 
<speak> Easily moving into a deep alpha level............. 
<speak> As lazy... and relaxed... as anyone could ever wish to be............... 
<speak> I wonder if you can now manage to relax even more............... even though you are already as relaxed as it is possible for most people to ever be............... 
<speak> Just find the last tiny traces of tension in your body... and simply let them go with each easy... gentle... breath you breathe............... 
<speak> Allow every muscle... every fiber............... every cell of your entire body............... to be as beautifully relaxed as anyone could ever wish to be............................................ 
<speak> You will continue to relax more deeply..... and more completely............. as time passes............. 
<speak> Listen to the music..
<speak> Listen to the sound of my voice............ 
<speak> The music....... and the sound of my voice continues to bring you deeper....... and deeper.................. 
<speak> \Pau=2000\
<speak> Now I want you to do something for me. \pau=500\
<speak> I want you to imagine... that you are now breathing odorless anesthesia...
<speak> Every time you breathe in... your body gets very... very relaxed. \pau=500\
<speak> Have a nice deep breath now... and inhale this anesthesia. \pau=2000\
<speak> You can now feel all your body... starting to get limp... and relaxed. \pau=500\
<speak> Have another deep breath...\pau=2000\
<speak> Your body is getting all numb and loose. \pau=500\
<speak> Have yet another deep breath... \pau=2000\
<speak> You notice that it is getting difficult to think... and that all you can do is have deep breaths and relax... \pau=500\
<speak> It is getting very... very hard to think now... and your body is \emp\ completely relaxed... \pau=500\
<speak> Each time you breathe your mind gets cloudier, and cloudier... \pau=500\
<speak> It seem like your mind... is very... very sleepy...
<speak> Feel your mind get more... and more... sleepy...
<speak> It is so nice... and calm...
<speak> You can't feel your body anylonger.................. you feel like you are floating........... peacefully...........................
<speak> All you will do now is listen to my voice and relax \pau=500\
<speak> Have another deep breath \pau=2000\
<speak> Not needing to think at all, just listen to me... \pause=500\
<speak> This time you are two times more relaxed.
<speak> And each time you breathe in... your relaxation will double...
<speak> I am going to count down from ten to one... 
<speak> When I reach one... you will be completely deep and relaxed...\pau=500\
<speak> 10... \pau=1000\ you are now... beginning to get very deep \pau=500\
<speak> 9... \pau=1000\ With each number... you get deeper... and deeper... \pau=500\
<speak> 8... \pau=1000\ Relaxing totally... mind and body completely numb.... \pau=500\
<speak> 7... \pau=1000\ listening to me... relaxing more and more...\pau=500\
<speak> 6... \pau=2000\
<speak> 5... \pau=1000\ giving up control completely... more and more... \pau=500\
<speak> 4... \pau=1000\ Listening to my voice relaxes you more... and more... \pau=500\
<speak> 3... \pau=2000\ just listening to my voice... and relaxing...
<speak> 2... \pau=1000\ almost completely in trance...\pau=500\
<speak> 1... \pau=1500\ you are now completely deep and relaxed... and feel the best that you have ever felt.........................
<speak> You don't feel your body anylonger......................... you feel as you are floating................. just a point of light in the cosmos.................................
<speak> \Pau=2000\
<speak> %name%, during future listening of this script....... when you hear the words......... %trigger%... %trigger%... %trigger%... you will be in a deep state of hypnosis............ instantly................. and will obey, and accept, anything that is said afterwards...................................
<speak> %name%, each, and every time that you hear......... %trigger%... %trigger%... %trigger%.............. these trigger words shall register more, and more............. and you will reach a level of deep hypnosis faster........ and more completely.................. 
<speak> \Pau=2000\
<speak> I will now speak to you %name%....... and all that you are............. all of the parts that are you......................................... You will listen to the sound of my voice...................... understand.................... and obey completely................................... 
<speak> You will know deep down that what I say is true............. and you will be happy to obey, for the betterment of all.................... 
<speak> A pipeline is now being opened............. a pipeline going to the very core of your being.............. the goal of this session is for healing, and permanent positive change.................... all that I say, and the healing that will take place internally, will be accepted as one hundred percent true, and be drawn into this pipeline.................... and lodge in the deepest reaches of yourself, replacing all negative thoughts......... replacing all negative personality traits........... these no longer suit you............. replacing them permanently.............
<speak> Permanent super glue will hold these new positive changes in place.................. as the old negative thoughts.................. old negative patterns.......... disintegrate permanently.................. never to return...........
<speak> I know that every part..... every one of you, has an important role to play in the whole........... and I know that......... each one of you is serving an important function, that has kept you safe......... and has got you to this point.... in time and space....... where you are now............ ready to begin to listen......... and to learn........  those things that you need to understand more clearly......... and more deeply....... so that you can go ahead and make your life richer........ more meaningful.......... more happy........ more exciting........ and more wonderful......... 
<speak> This is no longer about clinging on... to what little happiness we have............ this is no longer about just trying to make it through the days.......... 
<speak> This is about rising forward now....... all parts.......... all parts of you serve a function of getting a closer connection to God........ being more loved.......... being more whole......... because they remember a time when you were indeed whole..... and in connection..................... 
<speak> At the moment of your conception when you were created.......... the male.......... and the female... energies of the universe joined together to create a special new you.......... a you that would have all the resources needed...... to have paradise on Earth................... 
<speak> Parts of you have always known this.... and all the parts desire to go back to such a state.... a state of full integration.......... of full connectedness.......... of full effectiveness........... 
<speak> Now is the time..... for all these parts to begin to consider integrating..... for greater happiness.... and less pain.............. 
<speak> Some of these parts have been doing these things for a long, long, time........... 
<speak> They have run a single strategy to protect.......... to safeguard.......... and to serve.......... but this is no longer necessary..... 
<speak> I am sure that all these parts.... if asked.. if.. they would like to integrate..... for greater happiness.... and less pain.............. and leave behind the pain.... the frustration of fighting against the other parts.... they would choose to do so easily.... with no looking back.... 
<speak> If given the chance to really..... really....... now allow their very best to come forward now... to fulfill their job fully... and completely..... these parts would do so.... and never go back to the..... unhappiness.... and pain.... Its been so hard for so long...... to live a full and integrated life................... 
<speak> There has been so much fighting....... and so much struggle..... 
<speak> But what we need now is more harmony....... more peace...... more happiness...... and the parts who have decided what they want to do..... for the betterment of all...... be able to fulfill their tasks......... of protection....... and care........  and love..... so much better................... 
<speak> So hear this now...... all of %name%'s parts, hear this now............. and obey completely.......... for the betterment of all............. 
<speak> What is it that you are actively doing at this point........ to bring about... what you are desiring so much?......... 
<speak> If currently.... all that you are involved in is blocking......... deflecting...... hiding........ or any such activity........ consider now that there is no longer a need... to block.... defend.. or hide............ the problems that you have run away from for so long have now become simple........ little..
<speak> hurdles.... so small... you can just step across them...... so they hardly even hold a challenge.
<speak> What you need to do now... is to support that ongoing project.... making you happy... peaceful... and whole.......... the real you..... 
<speak> In order to do this best..... 
<speak> I now call upon all the parts that were formed... at a very young age... to begin to allow themselves to grow up........ 
<speak> Every part that is very young..... and feels powerless..... frightened.... and small.... can let go of these feelings.... and can know that it can grow up now......... all it needs to know is that it can now... extend beyond the barriers it created........... and allow itself to integrate now......... for greater happiness... and peace................ 
<speak> There are so many resources.............. so much power.... and so much ability..... that you can have and own by right................. 
<speak> Allow yourself to now reach out.... and begin to make the connection that you need to make... in order to become whole...... 
<speak> And to all of %name%'s parts that think that they are dark....... that their purposes are away from the light...... know now that you are of the light and accepted..
<speak> The decisions that you made a long time ago were made in fear... 
<speak> They were made in response to unkind people around you......... lack of experience..... or loneliness..... where there was no help... and no support for you...... 
<speak> All of these parts..... what ever they think they are......... and what ever they think that they have done are loved.... and of God.... and loved by God........... and they are loved by me............................
<speak> Let now... all the parts that truly understand this..
<speak> begin to gather the feeling of love.... and begin to send it now.... from you to all of the parts that need this healing...... that need this understanding.............. 
<speak> Let them know now... that indeed they are loved... and that they too are invited... to reach out now... and to reconnect....... where they will feel love... and feel safe......... 
<speak> Have them know now..... that there is nothing that they could have done... or thought they were... that will not be entirely forgiven... and entirely healed by just one single ray of light............ 
<speak> Just one single ray of light will heal............... 
<speak> So as you gently move from inside your isolation...... extending to join with the other parts...... begin to hold hands across your own mind........ begin to share insights..
<speak> wisdom... and new experience ... and begin to see in the new light......... the parts are becoming better... more than the sum of their individual selves....... 
<speak> Take the light........ hold the light....... and bring the light............................... 
<speak> Each part will find in the other parts things they have lacked...... experiences that they should have had.... learnings that they never made... or shared............ and as they find these treasures..  and these missing pieces..  amongst themselves..  and throughout themselves.. 
<speak> A whole new picture of reality is beginning to emerge.... a reality as fluent as water..... as strong as glass... and as clear as crystal.......... yours to shape into whatever shape..
<speak> or form... your heart desires........ guided by the light... supported by the light, gently held within the mesh of all there is......... never alone... never unwanted........ never unloved............... 
<speak> This is the task I set for all of you.......... to find new ways for your old outcomes.......... to find the reasons behind the behaviors... and to address the needs directly.... to allow yourself to address the needs directly........ to let drop the veils of that which clouded your perception...................... 
<speak> What it is that you are looking for, whether this may be love or comfort.......... or freedom from fear..... or total safety, only the light will offer this...... 
<speak> You can have it all....... now each of you, consider your highest objective that you were trying to reach, through the behaviors that you were running.......... keep reaching.......... keep touching.......... keep expanding.......... keep learning.............................. support yourselves...... and each other help yourselves...... help each other.......... be each others strength.......... immerse yourself in the universal aim............................ lay down your struggles.......... what you want you can achieve.......... in new and different ways, there are so many ways for you.......... so much experience, and so much knowledge.......... and so much talent.............. 
<speak> YOU ARE WHOLE...... YOU ARE ONE............ YOU ARE AT ONE WITH GOD........ GOD IS THE UNIVERSE.......... YOU ARE AT ONE WITH THE UNIVERSE.................. YOU ARE THE UNIVERSE........................................ 
<speak> Now hear this...... and obey..... hear my voice.... and obey............ completely..................... and believe unconditionally. 
<speak> You know that this is the best thing for all, and you are willing to obey completely........................ it feels right............ 
<speak> This process will continue through the days that follow, and in the nights when you dream..................... every single energy effort expended will be turned from destructive patterns to healing........ turned from struggle, to finding new ways of overcoming these blockages............ 
<speak> Find partners amongst your self.............. 
<speak> Each part is charged with the responsibility of finding ways of helping another part............ helping another part to understand........ to soothe.... and heal.... without aggression, and without negativity.......... with gentle care, and help, and with support......... 
<speak> Each one of you can do that...... and you are willing to do that now.
<speak> %name%, that which you have always wanted is within your reach.................... it is within your reach.......... power above power, strength above strength.......... love beyond love......... 
<speak> Hear my voice.... and obey................. and believe unconditionally...........
<speak> You know that this is the best thing for all, and you are willing to obey completely........................ it feels right............ 
<speak> Begin now..... start now........ begin now....... reaching... stretching.... touching.... and unfolding........................ leave the old patterns................. bless and heal the old patterns with light.................................................................... and say goodbye to them... forever........ now.............. leaving the old patterns that do not reflect your highest good......... behind.......... forever............ now................ 
<speak> Open yourself to higher guidance..... this will help you leave the old patterns behind.......... and the energy that will be released... as you begin to co-operate will help you.......... and you will find, that it is easy to walk up the walls of your new palace............ to run across the landscape of your mind................ to plant new tracks, and new trails..... where there were none previously.... and new connections where none existed........... 
<speak> New possibilities where there was nothing but darkness............................... 
<speak> Not all of these trails will be good........ or well......... but that is all right... they all will offer new experiences, for you to keep a path towards the light........................... 
<speak> Accept higher guidance........... allow yourself to be supported fully and completely by the universe...................... 
<speak> It is now very easy for you to feel happy, and relaxed, around other people................. your family........... your friends.......... the people that you work with..................... you feel extremely at peace with others...... 
<speak> There may be parts who might express worry, that the new you, might not be acceptable to the people in your life................... 
<speak> It is true that there may be those who will run from love........ who shrink from love........ but those who are meant to be touched, will grow in their gratitude........  and their love for you will make you understand that this is the right way.......... it is the only way......... love is the only answer....... not negativity........ not suffering..... love is the only answer........... 
<speak> And all of you will know that........ and all will remember...... remember now..... remember..................................... 
<speak> \Pau=1000\
<speak> %name%, up to this point you were only using five percent of your brain.......... now that is changing........... over time this will change........... and you will be able to expand and use more and more of your brain........................................... ten percent......................... twenty percent........................ forty percent......................... seventy percent................... until  you are using one hundred percent of your brain........................... all of your synapses are connecting..............................
<speak> The left, and right, sides of your brain, co-operate with one another, and work to their full potential...................... your brain will work at a positive level, above regular human consciousness......... and perception............... having greater gifts than ever thought possible...............................
<speak> You will be able to fulfill your daily activities..... more fully.......... more easily........ more happily........ more than ever before................... fully, easily, more so than ever before............... 
<speak> You are more than your physical body.................... find........ and accept your true nature......... your true gifts............. remove all blocks from intuition............ from perception............ from true sight........................................... 
<speak> What ever you intend, and focus on, for the good of yourself......... and others.............. will come into physical existence..................... Whenever you start any statement with... It is my intention.............. there will be power behind your statement......... power added to your statement............. positively charged..... and the statement will be sent out into the universe......... to become a reality............
<speak> It is so simple.......... it is so true............ it is so right............................... remove all of your self imposed blinders......... and truly see.................. and live, as God created you to................... walk in your true nature............ heaven on Earth.................. heaven on Earth................ 
<speak> Every time that you blink your eyes, these truths are reinforced................. every time that your eyes blink, you are feeling more, and more, unlimited.............. you are becoming more, and more, unlimited....................... there is nothing that you cannot do now..................................
<speak> You treat your body like a temple for your spirit.......... and only treat it with respect............. you eat healthy............. you only eat enough to satisfy you, and never more than that, you have no desire to...................... you have no have no desire for starches, sweets, or processed foods...............
<speak> You deserve to be at your ideal weight, the weight that you know you should be at........... and your subconscious, and all of your parts, agree on this.............. and will get you to your ideal weight easily................ the pounds will drop off easily....... the fat that you are storing will drop off easily............ your have a high metabolism, and will burn more fat every day, than you take in......................
<speak> You like to walk, and will exercise more, and more, with each passing day...................... You feel happy, energetic, and alive............... so full of energy.............................
<speak> These connections....... and integrations... take place on a higher level........ on a deeper level....... and they will make your daily tasks more joyful.... and easier.... because they are designed to support you........ support you fully, and completely...... to help you...... to love you......... to create an environment, in which it is easy for you to grow............ 
<speak> You will learn and grow daily............ every day is better, and better, than the day before........... you learn more and your knowledge expands.................. 
<speak> Now listen...... and obey..... hear my voice.... and obey............ completely..................... you are willing to obey completely........................ it feels right............ 
<speak> YOU ARE WHOLE...... YOU ARE ONE............ YOU ARE AT ONE WITH GOD........ GOD IS THE UNIVERSE.......... YOU ARE AT ONE WITH THE UNIVERSE....................... YOU ARE THE UNIVERSE........................................ 
<speak> %name%, all knowledge is open to you.......... and comes to you............... easily.......... and effortlessly....................... all that you truly need to do is to ask........... making your intention know............ and the knowledge will be there for you.............................. You are a healer.................... and the universal energy flows........ through you....... and around you.... you can feel it strongly....................... 
<speak> You are but a humble channel for this universal energy................ 
<speak> %name%, to heal... yourself.... and others........................ all that you need to do, is make your intent known................... and the channels shall open if it is for the highest good of all......................... 
<speak> You have no blocks to the universal energy.......... it flows........ through you....... and around you.... you can feel it strongly moving through your body and in your hands.................... 
<speak> You feel confident, and powerful, free from all negativity, especially in the presence of others..............................
<speak> In the presence of others you feel positive, happy, and confident................. you feel relaxed............. you enjoy talking to other people............ You like to complement others, and make them feel good about themselves.............. You always say the right words at the right time, and speak with intelligence, confidence, and enthusiasm................. You have a good sense of humor....................
<speak> Your mind is sharp and clear at all times, and the right information and knowledge always comes to you when you need it.................. You have an excellent memory.............. You are an excellent listener............. You have an excellent sense of humor, and use it when appropriate to do so................................
<speak> When you have something important to say, you say it....................
<speak> Every time that you blink your eyes, or take a breath,  these truths are reinforced................. and become more, and more, truthful............ you accept this as the truth, and nothing but the truth.
<speak> You feel divine guidance to help yourself....... and others............ if it is meant to be.................... It is so simple.......... it is so true............................. 
<speak> This rings one hundred percent true for you............ and you are willing.... and happy.... for these changes to occur.................................. to, for once...... be who you truly are........... gaining your full power..................... 
<speak> You are an unlimited spiritual being............ and that is your right............ it is your right to be unlimited............ free from all blocks to your true potential................... free all blocks from psychic......... and spiritual communication................... You are a being of the bright white.... protective, and healing.............. one hundred percent pure light, of the source....................... 
<speak> Like a great ocean wave.......... you rise up now...... to reach, and touch......... to strengthen..... and support..... all of you....... all of each other............ a great up rising flood...... that washes through you.......... that heals the pain................. that heals the suffering, and the misery................... and the negativity.................. 
<speak> \Pau=1000\
<speak> Listen........ Listen to my voice............. and obey................. NOW.................... 
<speak> All of these truths will be reinforced every time that you blink your eyes......................... 
<speak> Every time that you blink your eyes throughout the day, or take a breath, these truths are reinforced.............. these new possibilities are reinforced.........................
<speak> Every time that you blink your eyes, these truths become more, and more truthful.............. with each blink of your eyes, you feel more confident........... happier............. more powerful............... and free from all limitations................. they no longer serve any purpose for you........................
<speak> You will become a happier spiritual being........... without fears............ without worries........... without anxieties............................ these are limitations of the past only, not the present........... or the future.................. all negativity and limitations are gone permanently.................
<speak> Every time that you blink your eyes, these truths are enforced.....................
<speak> \pau=1000\
<speak> %name%, all will be well................... 
<speak> You are loved................................. 
<speak> You are of love............... you are of God................. 
<speak> You are loved................. you are of God................ 
<speak> God only creates perfection............. and you are perfect.......... 
<speak> All and each, remember what your task is............................ to heal............... to integrate.............. and to walk your true nature.......................... 
<speak> Remember to look for the reason behind your behavior................................ 
<speak> Remember to ask for help from all that you are.................. to go ahead and become one interactive community now..................... to be whole........... happy........ and healthy................. 
<speak> Know that the work you have begun today will stay with you........ and that deeper.... and ever spiraling.........  you will come closer to God....... and your higher self.................. you will become happy, and whole.......... that which you have always wanted............. 
<speak> %name%, the integration will proceed naturally........ and deeply....... so that you can bring your inner work into the outer world.......... ready to live your life to the fullest................... 
<speak> Take the light........ hold the light....... and bring the light............................... forgive.................... forgive yourself unconditionally........................................................
<speak> Take the light........ hold the light....... and bring the light............................... love................... love yourself unconditionally....................................................
<speak> Take the light........ hold the light....... and bring the light............................... evolve into your highest nature................... believe unconditionally................
<speak> Every time that you hear this script............ it will hold more.... and more truth for you...... and bring you greater peace................ allowing you to heal deeper........ more deeper than before................ feeling more spiritual......... and more whole.............................. 
<speak> God shall bless you......... forgive you............... and work with you........... always................................................................................................... 
<speak> A surge of love, and positive energy from the source, is now being passed down the pipeline, to the very core of your being......... blessing........ and sealing........... all of these positive changes permanently........... 
<speak> The pipeline is blessed, and is now closing........... storing these positive changes forever.............. deep down you accept these changes body, mind, and soul.......... forever................
<speak> Each time that you use this script... you relax more easily... more quickly... and more deeply... easily moving into a deep alpha level............. 
<speak> Relaxation is a skill that you are able to easily achieve...... 
<speak> \Pau=2000\
<speak> Now I am going to count from one to five... and then I'll say, "Fully aware." 
<speak> At the count of five... your eyes will be open... and you will be awake... feeling calm... rested... refreshed... relaxed......................... 
<speak> All right................... One... slowly... calmly... easily you're returning to your full awareness once again.
<speak> Two... each muscle and nerve in your body is loose and limp and relaxed... and you feel wonderfully good..  feeling the best that you have ever felt................ 
<speak> Three... from head to toe... you are feeling perfect in every way......................... 
<speak> Physically perfect... mentally perfect... emotionally calm and serene.. spiritually whole.... 
<speak> Feeling confident....... full of energy............ unlimited......... and powerful..................... free from all limitations...............................
<speak> Peaceful... and at one with the universe.
<speak> Bringing your inner work into the outer world..........  ready to live your life to the fullest as a spiritual being..................... 
<speak> On the number four... your eyes begin to feel sparkling clear.
<speak> On the next number I count... eyelids open... fully aware... feeling calm... rested... refreshed... relaxed... invigorated... full of energy............. feeling entirely whole.......... 
<speak> Number five... Eyelids open......... you are fully aware now............. mind, sharp and clear.......... feeling the best that you have ever felt..............


