<speak> I just want you to sit back, and begin focusing on my words...
<speak> Just start focusing on what I am saying \pau=500\
<speak> listen to my soothing voice...\pau=500\
<speak> Notice how my voice starts to relax you
<speak> as you begin breathing deeply for me... \pau=500\
<speak> Take a deep breath in \pau=1000\
<speak> and let it out slowly....\pau=1000\
<speak> Another deep breath in \pau=1000\
<speak> and let it out very slowly... \pau=2000\
<speak> Feeling yourself begin to sink down.
<speak> Becoming more and more relaxed with every word I say...
<speak> Whenever you feel your mind wandering
<speak> just easily bring your attention back to my soothing voice
<speak> and listen to what I have to say...
<speak> Taking in every word...
<speak> relaxing with every word...
<speak> Feeling yourself starting to relax...
<speak> and let go... \pau=250\
<speak> just feel yourself letting go \pau=250\
<speak> it's very easy to let yourself go... \pau=250\
<speak> Down and down...
<speak> relaxing more and more...
<speak> feeling yourself drop more and more with each word I say...
<speak> and with each breath you take...
<speak> enjoying the feelings of deep relaxation.
<speak> Let your mind go...
<speak> just let your mind take a break now...
<speak> you don't need to analyze what is going on...
<speak> analyzing is too hard...
<speak> it feels much better to just relax...
<speak> and not analyze...
<speak> it's much more relaxing to follow what I say...
<speak> instead of thinking...
<speak> thinking feels too hard to do...
<speak> it feels so hard...
<speak> Just drift and relax...
<speak> it feels so good to just drift and relax...
<speak> no need to care about anything else...
<speak> just letting everything relax you...
<speak> every feeling you have, every breath you take, every word I say relaxes you...
<speak> relaxes you...
<speak> so\pau=400\very\pau=400\sleepy...
<speak> so comfortable...
<speak> just feeling wonderful...
<speak> so passive...
<speak> no need to worry about anything...
<speak> just relax...
<speak> relax...
<speak> relax...
