<speak> \Pau=5000\
<speak> You are relaxed now... and because you are so relaxed you begin to feel free from all tension... anxiety... and fear.
<speak> You now realize that you are more confident... and sure of yourself... because you have taken the enormous first step to helping yourself.
<speak> You begin to feel this strength from within... motivating you to overcome any and every obstacle... that may stand in the way of your happiness... social life... and home life.
<speak> You will find that from this moment on... you are developing more self control.
<speak> You will now face every situation in a calm and relaxed state of mind.
<speak> Your thinking is very clear and sharp at all times.
<speak> You begin to feel that your self respect and confidence are expanding more... and more each day in every way.
<speak> You now realize that in the past you felt helpless and overwhelmed... and you are replacing that with confidence... strength... and self control.
<speak> You are becoming a happy person now... with a positive attitude towards life.
<speak> You are succeeding now in all that you do... and you have all the abilities necessary for success.
<speak> Realize that unhappy relationships are caused by value judging and resisting yourself and others.
<speak> Love is a natural state of being... and you are naturally in a state of loving when you accept yourself and others totally and unconditionally.
<speak> Realize that you do not have to approve of anyone's actions... behavior... or appearance in order to willingly accept and love them.
<speak> Our actions are but the means we choose to satisfy our dominant needs to feel good.
<speak> You feel warm and loving towards yourself and others... despite any undesired actions... behavior... or appearance.