> Stopping, Pausing & Resuming Your Recording
> Before you start recording, it’s nice to know how to stop. To stop recording in ScreenFlow, click the ScreenFlow Helper menu and select Stop Record or press Shift-Command-2, the default shortcut to stop recording.
> To pause your recording, click the ScreenFlow Helper menu and select Pause. When you pause recording, the solid black recording dot changes to a pause symbol . To start recording again, select Resume from the ScreenFlow Helper menu.